Swanson Triple Strength Melatonin 10mg 60 caps

What is Melatonin?

Melatonin is a natural hormone produced by the pineal gland in the brain, playing a key role in regulating your sleep-wake cycle. As daylight fades, the pineal gland releases melatonin, signaling the body to prepare for sleep. Melatonin supplements mimic this natural hormone, helping support a healthy sleep routine.

How Does Melatonin Work?

Melatonin helps regulate your internal clock, prompting the body to wind down when it gets dark and reducing its production when exposed to light. If you experience difficulty falling asleep or poor-quality sleep, it could be due to low melatonin levels. As we age, especially after 40, the body produces less melatonin, which can lead to sleep disturbances. Supplementing with melatonin can help restore healthy sleep patterns, promote restful sleep, and improve overall sleep quality.

Why is Melatonin Important?

Besides regulating sleep, melatonin plays a vital role in overall health:

• Body Function Support: It helps regulate body temperature, blood pressure, and hormone levels.
• Antioxidant Power: Melatonin is a strong antioxidant that supports eye health and may reduce the risk of eye disorders.
• Gastrointestinal Health: It aids in reducing acid reflux and can promote healing of the gastric lining, particularly when irritation is caused by H. pylori bacteria.
• Tinnitus Relief: Melatonin may help alleviate the symptoms of tinnitus, improving nighttime sleep.

Consider melatonin supplements if you experience:

• Difficulty falling or staying asleep
• Irregular sleep patterns
• Restless sleep or insomnia
• Issues with concentration due to poor sleep

Recommended Dosage

The suggested dose ranges from 1 mg to 10 mg per day, depending on your sleep needs. Always start with the lowest dose to assess your body’s response.

Quality Assurance

Swanson products meet the highest standards of quality, earning an “A” safety rating from the National Food and Nutrition Association in the U.S. With GMP (Good Manufacturing Practice) certification, Swanson guarantees premium ingredients, secure packaging, and safe, clean manufacturing procedures.

How to Use Melatonin

Each bottle contains 60 capsules. Take one capsule with water, half an hour before bedtime. Do not exceed the recommended dose.

Supplement Facts

• Serving Size: 1 Capsule
• Melatonin: 10 mg
• Other Ingredients: Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate, and silica.

Warnings

• For adult use only.
• May cause drowsiness; avoid alcohol, driving, or operating heavy machinery after use.
• Not recommended for pregnant or nursing women, individuals with autoimmune conditions, depressive disorders, or anyone under 16 years of age.
• Consult a healthcare provider if you have ongoing sleep issues, a medical condition, or are on prescription medication.
• Not intended for long-term use.